Daily creatine and electrolytes for women 38 to 55

Keep the strength you still have.

The weight came off, or the hot flashes finally eased. But you look softer than you expected, you're tired in a way the calories don't explain, and the room tilts when you stand. One lemon scoop a day helps you protect the muscle and hydration you're working to keep.

Start with 30 daysSee what's in a scoop

From $1.57 a day. Free shipping on subscriptions, cancel anytime.

Rated 4.9 by women on GLP-1s and through menopause

  • 5g creatine monohydrate

    The most researched form, at the daily dose studies use.

  • 1,000mg sodium

    A real electrolyte dose, not a sprinkle for the label.

  • Potassium and magnesium

    200mg and 60mg of the minerals that slip when you eat less.

  • One scoop, once a day

    Bright lemon in cold water. Thirty seconds, done.

Nobody sells you keeping. So we made it.

Every tub in the supplement aisle promises more: more muscle, more energy, more gains. This chapter is about something quieter. Holding on to what you have.

Muscle

Smaller shouldn't mean softer.

When weight comes off quickly, on a GLP-1 or simply eating less, a share of what you lose can be muscle. After 40, estrogen's decline makes that loss easier and the rebuild harder. Muscle is what keeps you strong on the stairs, steady on your feet and firm in your clothes.

Creatine monohydrate is one of the most studied supplements for helping maintain lean muscle and strength, especially paired with protein and a little resistance training.*

  • 5g daily, the dose used in most research
  • No bulking and no stimulants
  • Works alongside the protein and walks you already do

Energy

The tired the calories don't explain.

Eat less and you also take in less water and fewer minerals, often without noticing. GLP-1s can quiet thirst along with hunger. Menopause changes how your body holds fluid. The result is a flat, heavy tiredness that more coffee doesn't touch.

Vima restores the sodium, potassium and magnesium that support hydration and normal muscle and nerve function, so your afternoons feel like yours again.*

  • 1,000mg sodium to support fluid balance
  • 200mg potassium and 60mg magnesium
  • No caffeine, so it's fine at any hour

Steadiness

Stand up without waiting for the room to settle.

That head rush when you get up from the sofa is common when fluid and sodium run low. It's unsettling, and it makes you wary of moving at all.

A full dose of electrolytes, every morning, supports the hydration your body needs to feel steady through the day.*

If lightheadedness is frequent or severe, please talk to your doctor. It can have causes a supplement won't address.

Made for this chapter

Not another tub made for 24-year-old men.

Creatine is usually sold with protein-shake energy and promises of size. That was never the point for you. You've already done the hard part. Vima is about keeping it: the strength, the shape and the energy you'd like to carry into the next twenty years.

  • Formulated for women 38 to 55
  • One product instead of three bottles
  • A flavor you'll actually want every day

Thirty seconds, once a day.

No stacks, no timing rules, no six-bottle routine. One scoop covers the creatine and the minerals, at doses chosen to match the research rather than the price point.

  1. 1

    Scoop

    One level scoop into 12 to 16 oz of cold water. Morning is easiest to remember, but any time works.

  2. 2

    Stir

    It dissolves in about ten seconds into a bright, clean lemon. No grit, no chalky finish.

  3. 3

    Keep going

    Take it every day, rest days included. Hydration support starts with the first glass; creatine builds over three to four weeks.

Creatine builds up in muscle gradually. Most studies measure results after 3 to 4 weeks of daily use, so consistency matters more than timing.

In every scoop

Lemon, 30 servings

Creatine monohydrateHelps maintain muscle and strength*
5g
SodiumSupports fluid balance*
1,000mg
PotassiumSupports muscle function*
200mg
MagnesiumSupports nerve and muscle function*
60mg

Mix one scoop into 12 to 16 oz of cold water.

4.9

from 1,804+ verified reviews

Written by women who noticed the difference.

I finally look toned, not just thinner

Five months on Zepbound and I'd lost 30 pounds, but my arms looked deflated. I added Vima and started lifting light twice a week. My trainer noticed my strength holding before I did.
Dana R.Month 5 on a GLP-1

The 3pm crash is gone

I thought the exhaustion was just menopause. Turns out I was barely drinking and definitely not getting enough salt. Two weeks in, my afternoons feel normal again.
Michelle T.Post-menopause, age 52

No more head rush

I used to grab the counter every time I stood up. That's mostly stopped. And it tastes like good lemonade, not a science experiment.
Karen L.Month 4 on a GLP-1

Simple enough to actually stick with

I've bought creatine before and forgot it in the cupboard. One scoop that also covers electrolytes is the only routine I've kept. Would love a second flavor.
Priya S.Perimenopause, age 46
  • Third-party tested for purity
  • Made in a GMP-certified U.S. facility
  • 30-day empty-tub guarantee
  • Free shipping on subscriptions

Why not just grab something off the shelf?

You could build this yourself from a gym tub, a box of electrolyte packets and a magnesium bottle. Here's what you'd be missing.

Feature Vima Gym creatine Electrolyte packets
5g creatine monohydrate yes yes no
1,000mg sodium per serving yes no Often 100 to 500mg
Potassium and magnesium yes no partial
One scoop covers everything yes no no
Made for women 38 to 55 yes no no
Built to keep muscle, not bulk up yes no no

Comparison reflects typical products in each category, not any specific brand.

Start keeping this month.

Most women choose the subscription, because the benefit comes from taking it every day and nobody wants to run out in week five.

Choose your plan

Finish the whole tub. If you don't feel steadier, email us within 30 days for a full refund.

The muscle you lose early is the hardest to rebuild. The best week to start is this one.

Good questions, honest answers.

Still unsure? Email us and a real person replies within one business day.

Can I take it with Ozempic, Wegovy, Mounjaro or Zepbound?

Vima contains no stimulants or medications, just creatine monohydrate, electrolytes and flavor. Many women take it alongside a GLP-1. Still, please show the label to your prescriber before starting, since they know your full picture.

Will creatine make me bulky or put weight back on?

No. Creatine doesn't add fat or build bulk without heavy training. Some people see 1 to 2 pounds on the scale in the first weeks. That's water drawn into muscle, where you want it, and it's usually a sign it's working.

Isn't 1,000mg of sodium a lot?

It's a deliberate, full dose, because eating less usually means taking in much less sodium than before. If you've been told to limit salt, have high blood pressure, or have heart or kidney concerns, talk to your doctor before using Vima.

When will I notice a difference?

Hydration support starts with the first glass, and many women feel steadier within a week or two. Creatine builds up in muscle over 3 to 4 weeks of daily use. Muscle maintenance is measured in months, so the real benefit is what you don't lose.

Do I have to lift weights?

Creatine works best with some resistance, but that can be simple: two short sessions a week with bands, light dumbbells or bodyweight. Our free Keeping Guide shows you where to start.

What does it taste like?

Bright, clean lemon, closer to a good lemonade than a sports drink. It mixes clear in cold water with no grit.

How does the subscription work?

A new tub ships every 30 days at $47 with free shipping. Skip a month, change the date, pause or cancel from your account anytime. No calls, no hoops.

What if it isn't for me?

Finish the tub. If you don't feel the difference, email us within 30 days of delivery and we'll refund your first order in full.

The Keeping Guide, free.

A short, practical guide to protecting muscle on a GLP-1 or through menopause: how much protein, the two strength moves worth learning, and the hydration signs worth watching. Plus 10% off your first tub.

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